How to Improve Your Indoor Air Quality, and Reduce Pollution

Air Purifier on the Floor in Living Room and Young Man Sitting On the couch

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Did you know that your indoor clean air home quality can be worse than the air outside? Improving indoor air quality is essential because pollutants in our homes are 2 to 5 times higher than what we found outdoors. This includes everything from chemicals to bacteria, dust mites, and tobacco smoke, but many things can realistically affect air quality. You may not know it, but dust mites are everywhere! They’re microscopic little creatures that live on your books and clothes.

Indoor air pollution comes from various sources, including cleaning products that have toxic chemicals, clothing, furnishings, paints, and solvents. You also have to watch out for building materials such as carpeting or insulation material in the walls made with asbestos.

You can take specific steps to protect yourself from these pollutants while still enjoying your home environment. Indoor air quality matters. It’s vital for your health and the health of those around you.

You may not know this, but indoor air can be up to five times more polluted than outdoor air, even if you have an efficient ventilation system in place. Yet many people don’t realize that outdoor air can be just as bad for us as indoor air. We can do many things to improve our homes’ air quality, avoid air pollution, and have a more comfortable living space.

Clean your home at least twice a week to remove dust and other allergens

man cleaning counter

It is crucial to maintain a clean home because it reduces the risk of spreading dust mites. Cleaning your home to avoid dust mites is essential for you and your family’s health. It’s easy, affordable, healthy – plus it will make a difference. Your home is a reflection of you, so it makes sense that keeping up with regular cleanings will help keep the allergens at bay.

Wipe down all surfaces where food has been prepped (countertops, tabletops, stove). Uneaten food and dust can cause serious health problems for those who are allergic or sensitive to them – don’t let this happen!

Your basic cleaning routine should include deep-cleaning every month as well as thorough vacuuming.

Dust and allergens that are not removed from furniture and blankets can often be kicked up into the air, causing people to inhale them, which can cause asthma attacks.

Use a High-Efficiency Particulate Air filter (HEPA)

man using HEPA filter

One of the most important things to have in your home is good ventilation. High-Efficiency Particulate Air filters are a critical component in air conditioners. A HEPA filter will ensure that all particulates such as dust and other hazardous substances are removed from the air before entering rooms where you spend time.

Hepa filters have also been shown to improve lung and heart health. HEPA filters are designed to filter out pollutants, including particles or allergens. A high-quality HEPA filter will remove 99% of dust and pollen particles while capturing smaller microscopic organisms that cause asthma or allergies!

Install an air purifier

air purifier in living room

An air purifier is a great way to clean the air. It’s a good idea to install an air purifier in the room where you spend most of your day. Not only will this improve your general living conditions, but it could also protect against indoor allergens and irritants that cause allergies. With the help of an air purifier, you can have cleaner and healthier air at home.

Installing one will make your house more aesthetically pleasing and make all those around feel better about their surroundings by improving them with fresher smells!

The air you breathe is essential, but often it’s not enough. With a bit of maintenance and care, we can keep the environment at home or work healthy for all members of your family. A room air purifier can make a big difference in the quality of your day. They have been shown to improve concentration, cognitive function, and mood, among other things!

Replace carpets with hardwood or laminate flooring

man removing old carpet in room

Wood flooring was once only found in high-end homes. The hardwood not only keeps dirt away for cleaner air at home but also helps reduce bacteria and allergens by acting as an antimicrobial agent against microorganisms that cause illness or infection when they’re inhaled into your lungs!

Replace your wall-to-wall carpet with hardwood or laminate flooring to improve the quality of air inside your home. Hard surfaces are a great way to reduce allergens and bacteria for those who have asthma, allergies, etc. because they don’t hold on to dust as much.

Related: 6 Must-Have Home Cleaning Supplies

You can reduce the risk of allergens and bacteria in your home with a hardwood or laminate floor. You’ll be adding peace of mind to all those pollution-filled days by making sure that you have excellent, clean surfaces for furniture.

Change your furnace filter regularly

Senior Man Changing a Dirty Air Filter in a HVAC Furnace

Did you know that central air conditioning affects how much fresh air gets into our homes? One of the essential things you can do to keep your air clean inside your house is to change your home’s furnace filter. It needs replacing at least once every three months for optimal performance and efficiency, but it varies depending on which type/brand of unit yours is, so consult with an expert if needed.

This is crucial for your home environment and safety. Changing the filter regularly will not only keep it fresh but also protect you from potential health hazards like dust mites, mold spores other irritants in the furnace itself.

A dirty filter can cause many problems. When your furnace starts acting up, the first thing you should do is check for any blockages in the system or leaks around parts because those will need attention before anything else does.

Buy indoor plants to purify your home more naturally

Potted Indoor Plants good for purifying air

House plants are a great addition to any home, but they serve many more purposes than just being good decorations. One of these is their ability to filter out some air pollutants, including formaldehyde, benzene, and trichloroethylene.

This process is known as phytoremediation, as it uses living organisms to decontaminate areas around them. Plant roots are especially good at removing harmful elements.

One common type of houseplant with this ability is the spider plant (Chlorophytum comosum). Spider plants can clean anywhere from 16-30% of their air per day. This allows Spider plants to filter out around 70% of the toxins in a 10m3 room.

Houseplants improve air quality by releasing oxygen through photosynthesis during the day. They absorb carbon dioxide and other potentially deadly gases at night for energy. Houseplants are an eco-friendly alternative to poisonous chemical sprays and expensive mechanical ventilation systems.

Avoid using scented candles or sprays indoors

scented indoor spray with big X overlay

Indoor air quality is vital to consider when living with asthma. Those with allergies or other respiratory problems should avoid scented candles and sprays that can trigger an attack, resulting in difficulty breathing.

There are a lot of different scented candles on the market, but it’s essential to avoid them indoors. Beeswax Candles offer fresh air for your home as they do not emit any harmful chemicals or fumes into the environment with their natural waxes; instead, you can use these in place fragrance-free ones from time to soap spray, which can be quite toxic if too much gets onto walls, etc.

Those with allergies or asthma should keep their windows closed as much as possible, especially when using space heaters. Keep your windows closed if you use a space heater indoors to avoid adding more pollutants to your home’s air quality.


How can I purify the air in my home naturally?

Airborne pollution and other household emissions are primary sources of poor indoor air.

There are many natural ways to naturally purify the air in your home and improve its quality. You can refine the air in your home naturally by planting many plants. The best thing about this is that they will cleanse it and add moisture.

Beeswax is also a natural filter that captures odors and toxins from the air, making your home smell fresh with every sweep. It naturally cleans and deodorizes while protecting furniture with its protective properties.

Does boiling water help purify the air?

Cleaning with steam can be more effective for getting rid of odors and harmful pollution because clogged pores on surfaces of all types (including fabrics) can absorb airborne particles.

Boiling water over a stovetop produces an unbearable level of humidity that will make your house more uncomfortable. The moisture released on contact with contaminated flooring materials may create new, harmful contaminants on surfaces like textiles and walls made from porous materials.


Next: 8 Quick Tips on The Best Way to Clean the Bathroom


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