How To Get Rid Of Hangover Eyes

Man with hungover

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Do you have a big presentation today, and you’re feeling less than your best? Maybe you had too many cocktails and beer last night and are dealing with the dreaded hangover eyes.

Hangovers are the worst. Not only do you feel like death, but your eyes look like it too. Puffy, tired, and bloodshot eyes are not a good look for anyone. 

If you’ve had a rough night and need to go somewhere important the next day, don’t worry – we’ve got you covered. We will discuss some ways to get rid of hangover eyes.

Ice yourself

Man Splashing Cold Water on His Face

The first step in reducing puffiness and redness is cold water. The best method is to splash it all over your face, which has an instant effect.

This will help reduce any swelling you’re dealing with overnight. It’s also a good idea to fill up the sink with ice cubes or ice packs and place them on your eyes.

The cold water is a way of keeping puffy and swelling down. It will also help to reduce the redness in your eyes.

Use eye drops to reduce swelling and redness

Man taking eye drops

The best way to hide your hangover eyes is by using eye drops. Eye drops will help reduce any redness you’re dealing with and make your eyes look more awake.

You can use eye drops even if your hangover isn’t caused by alcohol, as they are suitable for helping tired eyes too.

Avoid rubbing or scratching at them, which will only irritate the area even further. Remember to keep your hands clean before using them.

Avoid too much concealing

hide your hangover eyes

If you’re looking for a quick and easy way to hide your hangover eyes, concealer is the answer. Concealers can help brighten up the area around your eyes and make them look more awake.

All you need is a small amount, and it’s easy to apply.

It would help if you used a light concealer that is slightly lighter than your skin tone. Remember not to apply too much concealer because it will only cause eye puffiness to appear worse.

Apply a cold compress to your eyes

man with cucumber on eyes to reduce puffiness and swelling due to hangover

Reduce puffiness around the eyes is by applying a cold compress. Cold compresses are helpful because they help reduce swelling and inflammation in the area around your eye.

It’s essential not to use ice directly on your skin as it can cause further damage and irritation. Instead, try to keep something like an ice pack over your eyes for several minutes.

You can also use a cucumber, two chilled spoons, or even cotton balls soaked in cold water to help reduce puffiness and swelling around your eye.

Apply tea bags on top of your eyelids

tea bags help reduce the puffiness and inflammation on hangover eyes

Steeping tea bags on your eyes can help reduce the puffiness and inflammation associated with a hangover.

The caffeine in tea is also a natural diuretic, which will help eliminate any excess fluid that may be causing your eyes to look puffy.

To do this, dip two tea bags in warm water for a few seconds. Apply the tea bags to your eyelids and allow them to stay there for about 15 minutes.

You can also chill some spoons or metal measuring spoons in the refrigerator or freezer. Place them on top of your eyes for about five minutes as soon as you wake up.

Putting cold teaspoons or chilled cucumber on the eye area

man using chilled cucumbers to reduce hangover eyes

Placing the cold teaspoon around the eye area for five minutes will help to reduce the swelling.

The best way to do this is to place a metal teaspoon in the freezer for about 15 minutes. Once it’s cold, hold it against your eye socket for five minutes.

Related: 6 Surprising Health Benefits of Beer

You can also use chilled cucumbers or spoons if you don’t have any tea bags handy.

These are some of the best ways to hide your hangover eyes. By following these tips, you’ll be able to look more awake and refreshed – even if you feel like death warmed over.

Drink lots of water

Man drinking water and suffering from hangover

Water is your friend. This will flush out all the toxins causing your eyes to look swollen.

Make sure you drink at least eight glasses of water per day, more if you can. If you’re still having trouble with your eyes, try drinking some lemonade or other citrus fruit juices to help flush out the toxins in your system.

You may also want to consider taking a vitamin supplement like Vitamin C, which will boost your immune system and make it easier for your body to get rid of any hangover-related toxins that are causing your eyes to look swollen.

Take a bath or shower

Man taking hot shower to reduce hangover

Hot showers are one of the best ways to reduce the puffiness in your eyes. The steam from a hot bath or shower will help open up your pores and release any toxins that may be causing you to look swollen.

The warm water will help relax your muscles and improve the blood circulation in the area around your eyes.

You can add some soothing ingredients to your baths, like lavender oil or chamomile tea bags, to help further reduce any inflammation or puffiness.

Make sure to use a gentle cleanser on your face and avoid scrubbing too hard, as this can irritate the area around your eyes.

If you have any puffiness or swelling under your eyes, use a light moisturizer to help reduce it.

Wearing sunglasses

Man Wearing Sunglasses to hide hangover eyes

Sunglasses are another great way to hide your hangover eyes. They’ll help reduce the amount of light that enters your eyes and makes you look tired.

Choose a pair of sunglasses with dark lenses that will help disguise any redness or puffiness around your eyes. If you’re going to be outside for an extended period of time, try wearing a hat with a brim to help keep the sun off your face.

Do not forget to use sunscreen. The UV rays can cause damage to your skin and eyes, so it’s best not to overexpose yourself during daylight hours.

Choose your painkiller wisely

Man taking painkillers to reduce hangover

Most people have headaches after drinking alcohol. This is because the body produces more of a chemical called prostaglandin, which causes inflammation and pain.

Ibuprofen is a type of non-steroidal anti-inflammatory drug (NSAID) that can help reduce the production of prostaglandins and relieve pain and inflammation.

Not all painkillers are created equal. Like ibuprofen and aspirin, some painkillers can make your eyes look more swollen. 

Instead, try taking acetaminophen or Tylenol, which won’t make your eyes look more swollen.


What is a hangover?

A hangover is a collection of symptoms after drinking too much alcohol. These symptoms can include headache, nausea, vomiting, diarrhea, and fatigue.

What is a skin hangover?

A skin hangover is a term for when your skin appears dull, dry, and flaky after using products or treatments that are too harsh on the skin. This can include things like retinol creams or chemical peels, to name just two examples.

The most common reason for irritated skin is over-cleaning. To avoid this, use mild skin care products designed for sensitive skin and apply them slowly.

If you’re unsure whether a product is harsh enough for your skin, conduct a patch test to determine how your skin responds.

How long does it take for hangover eyes to go away?

It depends on how much alcohol is consumed and how dehydrated the person is. If they’re dehydrated, it can take up to two days for them to feel better again.

However, people will start feeling better after 24 hours in most cases.


Next: Why You Shouldn’t Drink Beer After a Workout


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