How To Get Rid Of A Black Eye

Man with a black eye

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A black eye is usually the result of an injury to the head or face, which causes the small blood vessels in the area to break and leak blood into the tissues.

While it can be tempting to wait for the bruise to fade, there are a few things you can do to speed up the healing process.

Keep reading if you’re looking for ways to quickly get rid of a black eye. This post will discuss some of the best ways to get rid of a black eye quickly and effectively. 

Apply a cold compress to the eye for fifteen minutes

Cold Compress

Applying a cold compress to the eye for fifteen minutes is very important to get rid of a black eye. It helps in constricting the blood vessels present beneath the skin and thereby prevents the leakage of blood into the tissues surrounding the eyes.

It also aids in minimizing swelling and inflammation. The cold temperature numbs the nerve endings and gives a soothing effect. It also provides relief from pain and discomfort.

After application, one can feel refreshed and relaxed. A cold compress should be applied immediately after the injury to get maximum benefit.

Take ibuprofen if you’re in pain

Man taking medication to get rid of a black eye

Ibuprofen is a medication used to relieve pain from various conditions such as headaches, muscle aches, toothaches, menstrual cramps, arthritis, or other types of pain.

Ibuprofen is also an anti-inflammatory drug, so it can help to reduce swelling from injuries such as black eyes. When you take ibuprofen, it works by inhibiting the production of prostaglandins.

Prostaglandins are substances produced by the body in response to injury or inflammation.

They cause pain and swelling by promoting blood flow to the area of injury or inflammation. By inhibiting prostaglandins’ production, ibuprofen helps reduce pain and swelling.

Therefore, taking ibuprofen can be an effective way to get rid of a black eye.

Wear sunglasses to keep the light out and avoid irritation

man wearing sunglasses

Wearing sunglasses is not only a great way to protect your eyes from the sun’s harmful ultraviolet rays, but it can also help to get rid of a black eye.

The dark glasses help reduce the amount of light that enters the eye, reducing swelling and speeding up the healing process. In addition, sunglasses can help to protect the delicate skin around the eye from further bruising.

Whether you are looking to prevent a black eye or already dealing with one, reach for a pair of sunglasses the next time you head outdoors.

Drink lots of fluids and eat soft foods

man eating soft food

When you have a black eye, taking care of yourself and giving your body what it needs to heal is essential.

The best way to determine what food will help you get rid of your black eye is to consider the cause of your black eye.

If you have a black eye because you’ve been punched in the face, you’ll want to focus on eating foods that reduce inflammation

If, on the other hand, you have a black eye because you’ve been rubbing your eyes too hard, you’ll want to focus on eating foods that are high in Vitamin C. oranges, grapefruits, and tomatoes are all excellent options.

man drinking water

Drinking lots of fluids helps to keep your body hydrated and can help reduce swelling. Soft foods are also important, as hard foods can irritate the delicate tissue around your eye.

No matter the cause of your black eye, however, there are certain foods that everyone should avoid. These include caffeine, alcohol, and spicy foods, which can all aggravate the condition. 

In addition, it’s important to rest and avoid activities that could aggravate your injury. With some care and patience, your black eye will eventually fade away.

Sleep with your head elevated to reduce swelling

man sleeping

While there is no quick fix for a black eye, there are a few things you can do to help speed up the healing process.

When you sleep with your head elevated, you are essentially helping the fluids accumulated in your face drain.

This is because gravity is working in your favor, and the fluids can drain down and away from the swollen area. In addition, sleeping with your head elevated can help to reduce inflammation and pain.

This is because it takes the pressure off the blood vessels in your face, which helps improve circulation.

So, if you are looking for a way to reduce the swelling of a black eye, sleeping with your head elevated is a simple and effective solution.

Put a few drops of arnica oil on a cotton ball and apply it to the bruise

arnica oil in a small bottle

Arnica oil is one of the most popular home remedies for black eyes. The oil is said to help reduce swelling and bruising by improving blood circulation.

Arnica oil has been used for centuries as a natural remedy for various ailments. One of its most popular uses is to help reduce the swelling and bruising associated with black eyes.

Arnica oil is thought to work by stimulating circulation and improving blood flow. This increase in circulation helps reduce inflammation and speeds up healing.

Additionally, arnica oil is believed to have pain-relieving properties that can help to ease any discomfort associated with a black eye.

To use arnica oil, put a few drops on a cotton ball and apply it to the bruise. For best results, arnica oil should be applied several times a day until the swelling and bruising have dissipated.


How long does a black eye last?

A black eye is a bruise that forms around the eye after an injury to the head. The medical term for a black eye is a periorbital hematoma.

A black eye generally lasts for two weeks. However, the swelling and bruising can take up to 6 weeks to completely disappear. Sometimes, a small amount of residual bruising may still be visible after six weeks.

If you have had a black eye, it is important to protect the area from further injury by wearing sunglasses or eye protection when playing sports.

Are black eyes harmful?

No, black eyes are not harmful. However, they can be painful and may cause some temporary vision problems.

If you have a black eye, it is important to see a doctor if the pain is severe or if you have any vision problems.

Additionally, it is important to ensure that there is no underlying injury, such as a cracked bone that could be causing the black eye.

Does toothpaste help with a black eye?

While it may seem like an unlikely remedy, some evidence suggests that toothpaste can help reduce the swelling associated with a black eye.

The menthol and other ingredients in toothpaste help to constrict blood vessels, which can reduce inflammation. In addition, the cooling sensation of toothpaste can help to numb the pain.

To try this method, apply a small amount of toothpaste to the affected area and allow it to sit for 10-15 minutes. Rinse with cold water and repeat as needed.

While there is no guarantee that toothpaste will work for everyone, it is worth a try for those looking for a quick and easy solution.

Is a bleed in the eye serious?

The eye is filled with a clear jelly-like substance called the vitreous. This substance helps to support the eye and keep it in shape. If a break in the vitreous or the vitreous pulls away from the eye, it can cause bleeding.

In some cases, this can be a sign of retina detachment, a severe condition that can lead to vision loss.

If you experience any bleed in your eye, it’s essential to see an ophthalmologist right away so that they can determine the cause and provide treatment if necessary.


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Stone C.

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