The health benefits of beer have been a hot topic lately. Beer is one of the most popular alcoholic drinks globally, and while it’s not for everyone, there are some surprising health benefits to drinking beer. The health benefits of beer can be attributed to the antioxidants and minerals found in hops, barley, and yeast.
Beer also contains folate, which is good for women trying to conceive. So if you’re looking for a way to relax after work or just want an excuse to have another drink with friends, try reaching for that bottle of beer next time. And don’t worry- these same health benefits can be found in wine, too, so you won’t miss out on anything.
Learn more about the health benefits of beer in this informative blog post.
Source of Vitamin B
The best health benefits of beer come from the B vitamins found in beer. B vitamins are essential for helping the body convert food into energy. They also support healthy hair, skin, nails, and liver function.
It’s recommended that women get 2-3 milligrams of thiamin each day while men need up to 1.2 milligrams, which is why beer can be a very healthy part of any diet. Beer is rich in niacin (or vitamin B3) which helps the body release energy from carbohydrates and supports healthy circulation. The B vitamins also help build red blood cells, which are needed to transport oxygen throughout your body.
Some types of beer contain higher amounts of B vitamins than others, so it really depends on the ingredients used when making the beer. Wheat beers are usually higher in B vitamins, while light lagers have less of the nutrients.
Alcohol has been proven to be good for the heart and blood vessels
Many health risks are associated with drinking too much alcohol, but that doesn’t mean that moderate drinking is harmful. A recent study found that women who have one drink a day were less likely to have their chances of developing heart disease lowered than those who never drank at all.
Moderate drinkers are 28 percent less likely to develop coronary heart disease compared to non-drinkers and heavy drinkers. Moderate drinking also helps keep blood vessels healthy by increasing high-density lipoprotein (HDL), or good cholesterol, and reducing the formation of blood clots. The best health benefits of beer come from quercetin, a flavonoid found in grains like barley and hops.
Quercetin has antioxidant qualities that help to reduce inflammation and lower the risk of heart disease. According to studies on mice, a few drinks a week can also be good for your brain. Researchers found that mice fed beer extracts fared better on maze tests than those who drank water.
The reason is that hops contain xanthohumol, a flavonoid that helps improve blood flow to the brain and prevent nerve damage.
Drinking beer can help reduce the risk of diabetes
Most of the health benefits of beer come from moderate alcohol, which has been shown to be particularly good for your heart. Moderate alcohol consumption can reduce the risk of type 2 diabetes by up to 25 percent and help lower the risk of high blood pressure and obesity.
Beer also contains the antioxidant resveratrol, which is found in red wine and linked to a reduced risk of Alzheimer’s disease. Wine isn’t the only boozy beverage with health benefits, so feel free to reach for that beer next time you want some stress relief or just an excuse to have another drink with friends.
Beer contains antioxidants that may prevent cancer from developing
Beer contains several different antioxidants, including huperzine A, which has been shown to prevent damage to brain cells and reduce memory loss. Resveratrol is another antioxidant found in beer that may have cancer-fighting properties due to its ability to block certain enzymes linked with tumor development.
Beer has a lot of silicon which is essential for building strong bones and preventing osteoporosis. Drinking beer may also be good for your liver, thanks to the B vitamins it contains as well as its high antioxidant content.
Some studies have found that drinking just one to two beers a day can lower the risk of liver cirrhosis by up to 70 percent.
Drinking beer may lower the risk of stroke, and Alzheimer’s disease
Research shows that drinking one to three drinks a week can reduce the risk of suffering a stroke by up to 40 percent. Beer is also good for your heart due to its high levels of antioxidants and flavonoids. This helps improve blood flow, prevent clotting, lower blood pressure, and keep cholesterol in check.
Resveratrol may also help protect the brain by preventing cell damage, which causes some of the symptoms of Alzheimer’s disease. Drinking beer may also help improve cognitive function by increasing blood flow to the brain, enhancing concentration and memory.
Moderate drinkers have stronger bones than those who don’t drink at all
There’s a reason why beer is an essential part of Oktoberfest and other celebrations. Beer contains the key ingredient xanthohumol, which increases bone growth and density, reducing the risk of osteoporosis.
Researchers found that moderate drinking can actually strengthen bones by stimulating the cells that build new bone tissue. Moderate beer consumption may also help prevent blood clots by making platelets in the blood less sticky, reducing the risk of heart attacks and strokes.
The researchers are planning to conduct more studies on humans after their mouse trials prove successful.
How many beers a day is healthy?
If you’re wondering how many beers a day is safe, studies suggest it is one to two. Drinking more than the recommended amount can increase your risk of developing health issues and even negate any health advantages of drinking beer. This could additionally lead to weight gain and health problems.
Can homemade beer be dangerous?
Yes, because there’s a risk of contamination from dangerous bacteria. Always make sure you sterilize your equipment and drink only from reputable breweries.
Is craft beer healthier than regular beer?
Yes, because craft beer is made from natural ingredients without additives or preservatives. Low-calorie beverages have been the topic of much discussion, so microbreweries quickly jumped on board and created light or carb-conscious brews. At that point, it’s little more than fizzy water.
Craft brewers are looking for a beer with layers of taste. Craft beers have more calories than typical beer since they are made by hand. However, mass-produced beer has a different nutritional profile than craft beer. Craft brew is considerably better for you.
Which beer is healthiest?
The healthiest beers include darker ales, such as stouts and porters, as well as extra hoppy brews like DIPAs and Imperial IPAs. Trappist beers and spontaneously fermented beers such as Lambics and Gose are also good choices.
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